FIND YOUR BALANCE

Integral Yoga & Holistic Therapy

Hi, I'm Maire

Whether you're seeking therapeutic support, training to become a teacher, or deepening your personal practice, this is a space to cultivate balance and well-being through the integrative practice of yoga.

I offer yoga therapy, teacher training, and mentoring rooted in the principles of integral yoga—supporting the body, breath, mind, and spirit.

Yoga is a path to integration and healing. I’m here to guide you with expertise and compassionate presence.

Personal Offerings

Yoga Therapy

A personalized approach to healing that supports the body, mind, and nervous system through movement, breathwork, and restoration.

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Yoga Teacher Training

A 200-hour training designed to deepen your practice and prepare you to teach with confidence, clarity, and compassion.

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Mentoring

One-on-one support for teachers looking to grow, refine their voice, and evolve their teaching practice with intention.

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For Studios

Enhance your studio's offerings with specialized programs designed to support your community's wellbeing and your teachers' growth. I bring years of experience teaching in diverse settings, including studios, fitness centers, corporate offices, and schools, and understand what resonates with different populations.

Whether you're looking to offer therapeutic group sessions, provide continuing education for your teaching team, or introduce specialized classes that meet your members' evolving needs, I’m here to collaborate with you in creating meaningful experiences for your community.

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Maire does a wonderful job of both staying focused and nurturing. Today's session made a big impact on my nervous system and helped me build more resources to manage my reactivity. I am very grateful for her guidance today.

Yoga Therapy Client

Get in Touch

I'd love to hear from you. I'm based in Nevada City, CA and open to connecting, answering questions, or exploring ways to work together.

maire@mairegwynneyoga.com