STUDIO PARTNERSHIPS
Supporting your community through thoughtful, accessible programming
Group Yoga Therapy
Bring the healing power of yoga therapy to your studio community through small group sessions. These therapeutic classes blend mindful movement, breathwork, and nervous system regulation techniques to support participants dealing with stress, chronic pain, burnout, or emotional overwhelm.
Group yoga therapy offers an accessible entry point for members seeking deeper support while creating a sense of shared healing and connection. Sessions can be customized to address your community's specific needs and interests.
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Workshops
For Your Teachers:
Support your teaching team's professional development with workshops designed to deepen their skills and confidence. Topics include teaching accessible and inclusive yoga, understanding trauma-informed practices, sequencing with intention, working with the subtle bodies, and integrating yoga philosophy into modern teaching. These workshops provide practical tools your teachers can immediately apply in their classes while fulfilling continuing education requirements (YACEP).
For Your Students:
Offer your members enriching workshop experiences that go beyond the regular class format. Workshop topics can include breathwork and nervous system regulation, yoga for specific populations (athletes, stress management, etc.), exploration of yoga philosophy, anatomy for yoga practitioners, and seasonal wellness practices. Each workshop is designed to be engaging, accessible, and immediately applicable to daily life.
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Nervous System Reset
The stress response is meant to be physical, but when the cycle isn’t completed, it can become stored in the body as tension. Over time, this can keep the nervous system stuck in patterns of overactivation or shutdown.
This class uses yoga therapy principles to support stress, trauma, and mental health through the body. Through intentional movement and breathwork, participants learn to complete the stress cycle and guide the nervous system back toward balance.
By working with sensation and internal awareness, this practice helps build resilience and supports a more regulated response to stress over time. It is accessible to all bodies and experience levels, offering a deeper, more sustainable approach than relaxation alone.
Please note: This class includes an active release process, followed by core work and deep relaxation. While it may feel unfamiliar, the approach is designed to safely support the release of stored stress.
Interested in bringing my services to your studio?
Get in Touch
I'd love to hear from you. I'm based in Nevada City, CA and open to connecting, answering questions, or exploring ways to work together.