PERSONAL PRACTICE
One-on-One support for your unique journey with yoga
Yoga Therapy
Yoga Therapy is a personalized, one-on-one practice that supports your whole well-being—body, mind, and nervous system.
As a certified yoga therapist (C-IAYT), I work with you to create a customized plan tailored to your unique needs and goals, blending mindful movement, breathwork, meditation, and simple lifestyle tools to help you feel more balanced, resilient, and at ease.
Whether you're navigating stress, chronic pain, burnout, injury recovery, or emotional overwhelm, yoga therapy offers compassionate support and practices you can integrate into everyday life. This is healing-centered care that meets you exactly where you are.
Yoga Teacher Training
Ready to deepen your practice and share yoga with others? My comprehensive 200-hour Hatha Yoga Teacher Training program is rooted in the principles of integral yoga—a complete approach that addresses body, breath, mind, and spirit.
You'll explore yoga philosophy, anatomy, the subtle bodies, and the art of teaching accessible, inclusive yoga through experiential learning and supportive mentorship. You'll gain the skills, confidence, and knowledge to guide others with authenticity and compassion.
This training isn't just about learning to teach poses—it's about understanding yoga as a transformative practice and discovering your unique voice as a teacher.
Mentoring
Whether you're stepping into teaching for the first time or refining your skills as an experienced instructor, individualized mentoring offers personalized guidance for your unique path.
Together we'll explore whatever you need most—from building confidence in your teaching voice and refining sequencing skills, to deepening your understanding of philosophy, anatomy, and how to make your classes truly accessible and inclusive.
Mentoring sessions are tailored to your questions, challenges, and goals, providing a supportive space to grow as a teacher with clarity and authenticity. This is where your teaching practice evolves from what you've learned to who you are.
Get in Touch
I'd love to hear from you. I'm based in Nevada City, CA and open to connecting, answering questions, or exploring ways to work together.